Mindful Breathing Exercise #shorts #meditation

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Mindful Breathing Exercise #shorts #meditation

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University of California Television (UCTV)

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1,252 Views • Jul 20, 2023 • Click to toggle off description

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA.

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Views : 1,252
Genre: Howto & Style
Date of upload: Jul 20, 2023 ^^

Rating : 5 (0/46 LTDR)

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RYD date created : 2023-07-23T17:53:17.976476Z
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