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13,102 Views • Apr 17, 2024 • Click to toggle off description
Views : 13,102
Genre: Science & Technology
Date of upload: Apr 17, 2024 ^^
Rating : 5 (0/913 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-14T13:43:10.652372Z
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YouTube Comments - 25 Comments
Top Comments of this video!! :3
Magnesium also helped me. I decided to buy a blood pressure monitor for the hell of it and all of my readings were either elevated or stage 1. Started taking a multivitamin(after not taking one for a year) and a magnesium supplement and all of my readings are normal now. Also made my skipped beats go away
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But that doesn’t mean it’s causing it, but its better than taking a pill! Its not normal to have to do this to keep from having high blood pressure so the cause is still out there and possible so be aware of other systems and just don’t treat the symptoms.
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And wallsits for 1-2 minutes with 4 reps ~4x week was almost just as good as vigorous aerobic exercise. Both are great of course.
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Time for 100 squats
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Marry me
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Keto diet 🥑🥓🥚🧀 normalize hypertension better than dash diet
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The 6 weeks of exercise, " like had " almost drug sized effects...etc). Really? " ..like had "?
What? What kind of professional in the science field or ANY field actually...says such a thing?
So the exercise, " like had " effects.. So does that mean it HAD effects? Or it had a little effect? Or it " kind of " had effects...SOMETIMES? Come on. 🧐🤔
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That is so much exercise 😭
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Or you can just cut off the carbs gradually from your diet.
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If all below doesn’t encourage you to do excersise , I don’t know what it does 😅
Blood pressure management 🩸
Slight euphoria and more happiness specifically when eaten healthy and sleeping well during or post exercise could be compared to lower dose of “ “ , and anxiety relief and stress management and reduce depression
Reduce Body Weight
Reduce Blood Glucose post meal and during next 24 Hrs
Improve Fat Burning 🔥
Stay Fit and Improve cardiovascular system
Improve IBS symptoms
Increase testosterone and increase muscle mass and reduce belly fat
I believe Its encouraging to do exercise every time you learned about its benefits
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@kontrygrll01amerika54
3 months ago
Hypertension is also a major cause of Kidney Disease. Exercise will help drop both blood pressure and blood sugar. Diabetes is another cause of Kidney Disease so exercise is an important factor in the health of your kidneys.
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