PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #e3e1d7 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: c8ca1578d1457ef704c592b08e1c1571422a2b35b7ce97fdd8d6232543d20559cdc65aa33a8fc1ece4ef5b7c93b4bfcb
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725856941426 - unknown on Apple WebKit
Mystery text : SUxRZTIzTDJ2V00gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
21,275 Views • Sep 19, 2023 • Click to toggle off description
If you're looking to improve your hamstring flexibility and squatting range of motion, then take a look at this stretch! This hamstring stretch will help you to stretch out your hamstrings and get deeper into your asian squat position.
This simple hamstring stretch hack will improve your hip mobility so you can touch your toes AND do the Asian squat.
#uprighthealth #deepsquat #hipmobility #hamstrings #toetouch
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
💪Donate: www.uprighthealth.com/donate
❤️Become a Patron: patreon.com/uprighthealth
👉Sign Up for the Newsletter: uprighthealth.com/newsletter
⚡️Become a member on YT: youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: facebook.com/uprighthealth
➡️ Instagram: instagram.com/uprighthealth
➡️TikTok: www.tiktok.com/@theuprighthealth
🙉 Podcast: www.uprighthealth.com/podcasts/upright-health/
Views : 21,275
Genre: Education
Uploaded At Sep 19, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/1,473 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-23T23:04:03.210393Z
See in json
YouTube Comments - 9 Comments
Top Comments of this video!! :3
This & band work make sure a difference
2 |
Thank you 👍🏽
1 |
Big help for the deep squat ..thanks 🎖
|
Please can I have the follow along
|
Thank you. VG
|
This stretch messed me up and I can't walk without pain now but I stretched to much and felt crunching. I don't know what to do now, tried many exercises.
|
What if it’s the sciatic/tibial nerve that prevents further flexibility? I gave the knees over toes program a good shot, but gave up due to lack of improvement in any movement that attempted to increase flexibility in my hamstrings. The sciatic/tibial nerve was the limit to increased range of motion rather than muscles, ligaments, and tendons.
|
Foot in dorsiflexion will NOT see a hammy stretch.
|
@memyfriendspodcast7617
11 months ago
My guy, I am a daily stretching kinda person, I have so much trouble stretching hip flexors as well as the outside of both legs from hip to ankle, make a video for those?
5 |