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375,591 Views โข Nov 5, 2022 โข Click to toggle off description
Cyclic hyperventilation allows you to train up or enhance your stress threshold to increase your mental toughness.
How to do this?
Youโre going to inhale and exhale 25 times. This increases the amount of adrenaline in your brain and body.
Download the @virtusan_app and learn more about the super protocols to excel at work or school with Dr. Andrew Huberman (@hubermanlab).
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
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Download the Virtusan app:
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apps.apple.com/bg/app/virtusan/id1623819021
Android
play.google.com/store/apps/details?id=com.virtusanโฆ
Views : 375,591
Genre: Science & Technology
Date of upload: Nov 5, 2022 ^^
Rating : 4.957 (360/33,319 LTDR)
98.93% of the users lieked the video!!
1.07% of the users dislieked the video!!
User score: 98.40- Masterpiece Video
RYD date created : 2024-07-11T14:47:26.867328Z
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YouTube Comments - 210 Comments
Top Comments of this video!! :3
Wim Hoff method or you could do Ice bath or cold shower! Thank you Sir Huberman
298 |
Mental toughness is when you keep showing up.
6 |
Creates a natural high, thatโs crazy
33 |
Pranayama - as described and practiced in Yoga and ancient Indianscriptures... โค๐โค๐
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Prayer and gratefulness also allows you to deal with stress. It changes you and gives you peace and hope.
92 |
Been doing this everyday and it really works
28 |
Thank you DR. Andrew Huberman
Always a blessing ๐๐ผ.
64 |
It is called 'Kapalbhati' in yoga practice. But it is good to get clarification from Dr. Huberman.
26 |
Bro, I actually did try it. It felt so awesome. You guys need to try it to.๐๐
17 |
I feel like this got cut off before he could talk about the retention period in Wim Hof. Wim Hoff method is so awesome! This seems like pretty much the same thing, so Iโm really excited that it helps with training to better cope with, and remain clear during stressful periods.
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Best podcast I've ever seen!
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So I gotta breath to tackle stress. Hope I could do that
3 |
Yeah. Yoga. Pranayama. Look up bhastrika pranayama, kapalbhati pranayama and anulom vilom. Ancient India knew this 1000โs of years ago๐
31 |
Huberman is king
2 |
This is going to be a part of my life resillience mechanism thank you ,love these I'm so grateful to you for helping us all
10 |
A key element of life
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I was ill a while back and was hyperventilating and having panic attacks, I dunno if I could voluntarily start doing it ๐
58 |
Literally the Wim Hof Method
1 |
CLEAR MIND AND BODY....HEALTHY
LIVING. AND LISTEN TO EVERYTHING YOU SAY! THANK YOU....
FOR EVERYONE...ONLY BELIEVE WHAT YOU TOUCH! BE GOOD..BE STRONG. A GOOD WILL AND SURVIVE!
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@burakbaris7634
10 months ago
Thank you for pointing out how not to die while breathing.
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