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Vitamins you should be taking #shorts
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126 Views • Mar 30, 2023 • Click to toggle off description
Struggling with depression? You might be surprised to learn that a vitamin deficiency could be the culprit. As a healthcare professional, I always recommend my patients take these three essential vitamins every day to improve their mental health: ☀️ Vitamin D: Especially here in Canada, where we don't get enough sun, taking 2000 international units of Vitamin D can help alleviate depression symptoms. 💤 Magnesium: Getting better quality sleep at night can reduce your risk of depression, and a magnesium supplement can help you achieve just that. 💊 Vitamin B Complex: This energy-boosting vitamin is crucial for improving your mood and mental clarity. Want to learn more? Head over to my YouTube channel! #mentalhealthmatters #vitaminsfordepression #healthylifestyle

*Legal Disclaimer: This video is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this vide
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Views : 126
Genre: Education
Date of upload: Mar 30, 2023 ^^

Rating : 5 (0/9 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-04-01T01:23:41.16942Z
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YouTube Comments - 5 Comments

Top Comments of this video!! :3

@tegancumming1475

1 year ago

THANK YOUUUU

|

@jareddanielgibson

8 months ago

lol, I just bought vitamin D and vitamin B complex this week. Seasonal depression is coming, I've got to prepare.

|

@NB20079

2 months ago

How many Mg of magnessium and how kind of vitamin B?b6 or b12? Thank you

|

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