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22,762 Views • Jun 5, 2024 • Click to toggle off description
Views : 22,762
Genre: Science & Technology
Date of upload: Jun 5, 2024 ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-19T04:40:46.307735Z
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YouTube Comments - 59 Comments
Top Comments of this video!! :3
Great information . Thank you.
1 |
Lifting weights increases bone density through mechanical loading and compression this piezoelectric effect gives an osteogenic response. How does creatine add to bone density? How did they seperate mechanical loading from just creatine use in metal-analysis?
6 |
Thanks 😊 you're the best
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For me, I did get bigger, but did not like the feeling of the lack of soreness. Also, I swelled up.
5 |
I'm in agreement
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What if someone lifts no weight! Can they take creatine?
7 |
Wow! This must be new info!!🤣
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Creatine adds more mass and energy to my workouts but also gives me a bloated look and boosts my aleady high DHT causing more hairloss and prostate inflammation. Just eat more eggs yall.
1 |
Meta analysis studies are subject to a lot of hidden biases.
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I eat 10lbs of red meat a week. Is supplementation really going to be necessary?
1 |
Drop the word "so" as a start to everything you say
2 |
What’s the best one to take?
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Does it increase inflammation?
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How much of an effect does it have tho?
3 |
Should you cycle on and off??
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Tried it twice. Gave me horrible headaches and I needed to pee all the time.
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My doctor told me that he would have to take a liver biopsy if I didn’t cut out the creatine. 5mgs 3 times a week was all I was taking. Otherwise very healthy.
9 |
Keeps me awake tho…go figure
2 |
I don’t think its good for kidneys.
However
I tested and noticed definite strength increases😊
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@Fit.For.A.Firefight.
1 month ago
I’ve been exercising for 25 years. I honestly feel no stronger or better on creatine.
11 |