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113,996 Views ⢠Sep 14, 2021 ⢠Click to toggle off description
These womenâs health multivitamins are like $7 at Walmart, but they contain an anti-anxiety ingredient that I was surprised to see on the list- Inositol-
Inositol is also known as vitamin B8 and has been shown in some studies to be somewhat effective at treating depression, anxiety, panic disorder and OCD.
Inositol is naturally occurring in food, and in the US the average diet includes about 1 gram a day, but studies testing supplementing with 12-18 grams have shown some pretty impressive results with relatively few side effects. It is considered safe and somewhat effective though more research is needed.
So even though inositol is included in these vitamins, it would need to be about 6,000 times stronger to be effective.
Inositol is one supplement for anxiety that has been show to be effective.
For an in depth video on natural supplements for anxiety-check out this video:    â˘Â Natural Supplements and Treatments fo... Â
pubmed.ncbi.nlm.nih.gov/9169302/
www.ncbi.nlm.nih.gov/books/NBK184852/
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Views : 113,996
Genre: Education
Date of upload: Sep 14, 2021 ^^
Rating : 4.855 (157/4,174 LTDR)
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User score: 94.56- Overwhelmingly Positive
RYD date created : 2022-01-22T23:10:49.626071Z
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YouTube Comments - 194 Comments
Top Comments of this video!! :3
My anti anxiety ingredient is avoiding toxic people
23 |
Hi there! Just wanted to reach out to everyone here to say you should get your thyroid checked if you're having extra anxiety issues (there's other symptoms too). I was diagnosed with GAD with panic attacks yeeeeears ago, and it was controlled fine with medicine. Fast forward to three years ago, and stuff starts hitting the fan. I kept getting crazy anxiety episodes that could last weeks to months. Just last Monday, my results came back (note I had been dealing with other more physical symptoms too at this point) and BOOM yup....I have Hashimoto's Thyroiditis. Which is linked to depression and anxiety.
Get it checked friends. It could help and also save your health in general.
Ok
Byyyye.
34 |
Be careful taking supplements that have a higher percentage of this if you are already on medication! I had no idea what this ingredient was (irresponsible I know, but it was mixed in a natural supplement I was taking for immunity support) until I became sick from it as I am already taking a fairly strong prescribed SSRI for OCD and ended up developing serotonin syndrome! Always cross reference any supplement with your doctor even if it seems harmless and unrelated lol
31 |
I love the sign in the background, "Mountains are calling and I must go"
8 |
I actually take myo-inositol for OCD. It works for me. My therapist recommended it to me since I didn't want to take a medication and my OCD was still at high levels. I take 18grams (about 6 teaspoons depending on grams per 1/4 tsp) throughout the day. I've seen a big improvement! It might take a while (a month?) to start working for you if you take it. Also, TAKE IT REGULARLY if you take it. Don't miss doses if you can help it. Don't skip days if you can help it. Otherwise, it may lose its effectivity and you'll have to start over somewhat with your progress. Check with your doctor before taking it. (Also, if you end up taking it, I suggest starting with only 1 tsp a day and moving up in your doses because it can cause gastrointestinal upset if taken too much before your system is used to it.) You can find myo-inositol online. But again, check with your doctor!
25 |
I am loving your hair in this video and thanks for the tip!
13 |
hell yeah!!! I be taking Solar Ray High Energy Multivitamin, Magnesium 100% chelated, and Vitamin D3....Also, I be drinking lion mane, and reishi tea â¤ď¸
12 |
Thank you for your content. Youâve helped me break my panic cycle multiple times
4 |
I'm trying ashwagandha for anxiety i think I feel better after a month! Any thoughts about ashwagandha??
6 |
This saved me. I'm thriving on it. I don't even need 12g. Thank you so much for the idea!
1 |
I take my grocery stores version of the GNC mega multivitamin. It has 20 mcg of this vitamin. I'm pretty sure my multi vitamin is higher than I need, but my iron is actually good when I've donated blood and it has high Vit C and Zinc, so I'm sticking with it. It has high B vitamins too. I do not eat a very balanced diet, but I'm working on it.
4 |
This was interesting. Along with our exercise and diet these types of things can help for sure. I don't take gummies but making sure we are good in vitamin numbers is a factor! I wonder if you've ever tried ashwagandha? I'm trying it in a tincture form and noticed it's helped me concentrate a bit better. Wondering your thoughts on it. I've made an appointment with a doctor next week to talk about it too and if I need to be on anti-anxiety. In therapy due to you too with BetterHelp. :)
11 |
You almost had me buying this vitamin until you mentioned "6000 times" lol
2 |
she's my inositol!
6 |
My favorite therapist and the most beautiful!
|
is there any natural resources for that?
like fruit or veggie?
1 |
Cute hair cut. I love your curls
1 |
Niacin B3 is also known for treating anxiety in people with psychotic disorders but I would jus make sure to have one multi vit
1 |
Sorry so 600mg or 6000 Inositol is recommended?
1 |
@emilyb9395
2 years ago
I'm a biochemist, and would just remind people to be careful of their supplements. Not all chemical forms of inositol are benign (e.g. myo- versus chiro-inositols; watch your stereoisomers), not all sources of inositol are clean (e.g. unregulated supplements versus nuts and grains) and not all inositol is bioavailable (e.g. myo-inositol versus phospho-inositols or phytates). Your body can make inositol and all of its derivatives just fine using only glucose as the starting point, and does so because it's a critical second messenger. Inositol upplements may help with some things, but just be cautious about what you're taking.
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