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10,087 Views β’ Jun 28, 2024 β’ Click to toggle off description
Views : 10,087
Genre: People & Blogs
Date of upload: Jun 28, 2024 ^^
Rating : 4.691 (36/430 LTDR)
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User score: 88.41- Overwhelmingly Positive
RYD date created : 2024-07-13T08:49:05.321719Z
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YouTube Comments - 26 Comments
Top Comments of this video!! :3
People think coffee is awesome during fasting cause no calories. But it literally gives you energy by stressing your body and making adrenal gland work. Stress rises blood sugar and also since coffee is duretic, it makes you pee and deplete electrolytes even more, making you drink more water then pee again which again depletes even more electrolytes.
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Add 1/8 teaspoon of potassium and 1/8 sodium mixture to the coffee will do the trick. Take your magnesium daily kids. Add a little bit more of the sodium and potassium to your water with baking soda for a complete electrolyte serum for longer hours of fasting.
Electrolyte loss is no joke.
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He was having "keto flu" πππ because of high carb and sugar diet !
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This is so true, I was planning on doing a fast for 2 days, first day afternoon I drank coffee and after that forgot to drink enough water and get enough salt. I woke up feeling like having a hangover, felt so weak and nauseaus I couldn't move my head cause my world would spin. Also my heart was gonna explode it was super fast, I tried to break my fast but puked 3 times in a 3 hour period. Tried drinking salty water and I was fine after an hour. It was terrible though. Salt + Water so important!
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Pff shoulda tried fasting and cocaine instead of coffee lol (j/k)
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Man, I can't wait to go full cold turkey on coffee when I start fasting for up to two weeks and even try to go rucking.
My Electrolyte powder is hopefully enough, but I don't think it will do the trick.
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Last time i fasted for 4+ days i got an incredible headache which eventually made me break my fast
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Ramadan is the best
morning till evening fast β€
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can you make this a guide? and maybe sell it with a fasting kit for electrolyte intake guidelines? preferably in germany?
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Eh. I've done that. You stop getting hungry and then everything's fine
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"I didn't eat for 7 days."
Why?
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If you do keto 4 days is very easy
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Can I just add a bit of potassium and magnesium to my cocaine?
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He lasted 4 days. I wouldn't even last 1!
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Here's a idea: What hapoens if you take creatine during a fast?
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My body says day 4 is impossible which means I'm not healthy enough π
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He didn't account for that beforehand??
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You need SODIUM and POTASSIUM
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If you drink coffee that's not fasting anymore.
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@UltraChongkak
1 month ago
In my experience doing full keto for a week before jumping into a fast helps a lot.
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