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24,745 Views • Sep 28, 2023 • Click to toggle off description
Here are some evidence-based health uses and benefits of spirulina.
1. Rich in many nutrients
Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains: Protein, Thiamin, Riboflavin, Niacin, Copper, Iron.
2. Boasts powerful antioxidant and anti-inflammatory properties
3. May lower cholesterol and triglyceride levels
4. Protects LDL cholesterol from oxidation
5. May have anti-cancer properties
6. May reduce blood pressure
7. Improves symptoms of allergic rhinitis
8. Could be effective against anemia
9. May improve muscle strength and endurance
10. Could support blood sugar control
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Views : 24,745
Genre: Education
Uploaded At Sep 28, 2023 ^^
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RYD date created : 2024-06-07T04:27:04.808876Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
Chlorella and spirilina work together, take spirulina in the morning and chlorella at night
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But what is in the other corner?
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Chlorella is far better imo but Spirulina is good still.
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Isn't copper toxic?
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What about B12 analogues blocking the proper B12 vitamin?
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@christinejanearcangel841
7 months ago
Love this video! Is it okay if we repost this? We'll give full credit to your channel :)
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