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32,113 Views ⢠Jun 28, 2024 ⢠Click to toggle off description
Views : 32,113
Genre: Science & Technology
Date of upload: Jun 28, 2024 ^^
Rating : 4.994 (2/1,332 LTDR)
99.85% of the users lieked the video!!
0.15% of the users dislieked the video!!
User score: 99.77- Masterpiece Video
RYD date created : 2024-07-08T14:49:09.642259Z
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YouTube Comments - 91 Comments
Top Comments of this video!! :3
When i was a semi pro athlete. I did no more than 6 hours high intensity. Recovery is just as important. She is talking shit.
17 |
10 hours a week?!
31 |
I think itâs safe to completely disregard this advice. First off. She doesnât even look like she works out 10 hours a week. Second, thatâs 2 hour workouts five days per week. That is completely unnecessary.
32 |
Not a doc but 80% vigorous sounds way over the top for many and likely not a good idea at some point. For example, I'm 78. Decided to dial up the intensity. Caused AFib event on 2 occasions. Be careful
25 |
Gotta check with my 93 year old great cousin. He only went for walks, same with our 92 year old grams
17 |
10 hours a week?! I don't think we're all athletes training for a competition
7 |
this is wrong
17 |
Nonsense. Stick to 80:20 training with 80% easy 20% hard and youâll be fine. Sheâs talking đŠ
3 |
Thatâs absolutely insane
2 |
This week I âtrainedâ for 9.4 hours. Mostly hiking up and down a mountain path with a 15 pound pack. Typically 3.4 miles, 800 vertical feet. .72 zone 1, .1 zone 2, .12 zone 3, .02 zone 4, .02 zone 5, max HR 166, VO2 max 37, age 65: works for me
2 |
Mitochondrial and metabolic regulation with accompanying augmentation is music to the ears...not to mention beneficial to the bod.
3 |
Any sugestion for vigourous exercice whik recuperating fron disc herbiation?
1 |
Less than 10 hours a week? So essentially 1.5 hours per day? Yes of course, because none of us have day jobs, other hobbies or commitments and so on. JFC the average person isn't a casual olympic athlete on the side.
4 |
5 hours a week is enough, I guess. Yes the intensity should be high, that I agree.
2 |
I was training 10+ hours a week and cut back to 30 minutes a day. Same results and I feel so much better.
|
Mine stays at that rate 24/7.
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"If you are training less than 10hrs per week", lol, you mean like 97% of the population? I workout 90 to 100 min per day for 5 days a week, for sure less than 10hrs. People I know think I am crazy for working out that much and am in great shape. I am wondering who she is talking to. I think she is using girl math.
7 |
Almost 5h of max HR? Is she completely crazy?
1 |
who has time to train 10 hours a week?
1 |
@klw3786
1 week ago
Not sure what she calls training but 10 hours of what I do would be massive overkill and zero recovery time
50 |