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128,432 Views • Aug 10, 2023 • Click to toggle off description
Views : 128,432
Genre: People & Blogs
Date of upload: Aug 10, 2023 ^^
Rating : 4.725 (484/6,547 LTDR)
93.12% of the users lieked the video!!
6.88% of the users dislieked the video!!
User score: 89.68- Overwhelmingly Positive
RYD date created : 2024-05-30T22:36:03.04825Z
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YouTube Comments - 147 Comments
Top Comments of this video!! :3
Bro you did NOT just throw up a picture of an ab stimulator with your first rule
27 |
Appreciate all the info you have given the community. I have advanced a great deal because of it. Much love and respect
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Ive been working out for around 10 years and i have to say you nail it.
Im at this point where im too lethargic to give 100% of my efforts
But feeling the muscles and rotating what you called the “4 pillars” still give me better gains then guys who give 110% but don’t have the exp.
5 |
As always Thank you!
Keep up the reminders! It might seem redundant, it’s not, I need to hear the repetition ❤
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Thanks bruh!!
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What isn't mentioned is over training! Most youngsters are anxious to add size and unfortunately don't let the muscle group rest for the appropriate time. 💪mrwtby
27 |
I am a pre-diabetic 69 year old woman I used to weight train when I was younger. I am going back with much lighter weights as I heard that building muscle in addition to walking and cutting down on junk food will help me get my blood sugars under control. Thank you!
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Hey Thomas,
With YouTube’s new rules…please keep up the helpful natural knowledge you tirelessly share!!!
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Can you do a beginners womans exercise program for strength resistance?
7 |
Great Physique..I wish I could look like that..keep it up
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Above all else, don't stick your fingers into a light socket.
13 |
Keep spreading positivity, you and others like you are a wealth of knowledge for me in my marathon, fitness, wellness journey. Thank you, makes it easy to sift through the plethora of information out there.
2 |
The most credible in fitness and health on youtube. His continuous researech on the science of health is insane
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Great advice 💪🏻☑️
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❤❤❤❤❤❤ thank you Thomas 🎉🎉🎉 thanks n regards
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Did HIIT weight lifting is best to muscle building? Thanks sir
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Dude stimulates me when he goes without his shirt
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Always good stuff~
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nice haircut Joto!
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@domeniquedelafield1278
11 months ago
Sir Thomas De Lauer ❤ One of my favorite humans on the entire planet
17 |