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399,839 Views • Apr 12, 2024 • Click to toggle off description
Something as simple as looking at the time can create a cascade of issues, leading to more sleep challenges.
The takeaway: If you have trouble waking up in the middle of the night and difficulty falling back asleep afterward, consider removing all clock faces, electronic or otherwise, from the bedroom.
Disclaimer: www.hubermanlab.com/disclaimer
Views : 399,839
Genre: Science & Technology
Date of upload: Apr 12, 2024 ^^
Rating : 4.824 (606/13,158 LTDR)
95.60% of the users lieked the video!!
4.40% of the users dislieked the video!!
User score: 93.40- Overwhelmingly Positive
RYD date created : 2024-07-11T20:02:41.057507Z
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YouTube Comments - 453 Comments
Top Comments of this video!! :3
Thanks Legolas
618 |
"Why are you late for work?"
"Huberman."
610 |
He’s right I did this, was late to work everyday. Stress free, lost my job, no problem, time is relative, now I’m Homelss, never have to worry about time again
294 |
This dude is about 1 degree from Bond villain.
303 |
That chuckling got me
195 |
Lord skyrim of the elfen kingdom orders you to remove clocks from your sleeping quarters.
51 |
What if your clock is alive and covered in fur? I tried putting it outside the room but if I do that, the clock meows.
157 |
I liked his previous avatar for sure. Don’t think I can ever get used to this one 😢
58 |
If you wake up in the middle of the night.
Go to the toilet, relax, let nature do what nature requires. Maybe drink some warm water (yes, just water)
If you feel fit, stay up and do easy tasks like a bit of cleaning. Anything you can stop right away.
The moment you feel sleepy. Finish, calmly walk back to bed as if it is (and it is) your God given right to get some sleep.
22 |
His voice makes me sleepy
16 |
I get this a LOT if I go to bed any time before 10:30-11. If I'm in bed at 9:50, I wake up at 1-2AM. I've learned that my chronotype is geared towards late nights, and relatively late mornings (8AM wakeups), so even if I want to (or God forbid HAVE to) be up at 6, I'm either going to sleep only 5-6 hours, or I'm going to try and go to bed early in preparation, wake up in the middle of the night, and spend the rest of my night agonizing over the sleep I'm not getting. The societal expectation that everyone run on the same early to bed, early to rise schedule is something I really wish we would learn doesn't have universal applications, and the world is running so inefficiently because of it.
11 |
I’ve been struggling with early waking for years, and this may be the best single piece of advice I’ve ever heard.
28 |
Shes right.
12 |
Love this man's work. The hair band is very hard for me to understand while I'm conscious. That is not sleeping.
4 |
Honestly I LOVE waking up at 5am and knowing I can go back to sleep and have 2 more hours to sleep. It's way more satisfying than just waking up at 7am and hearing that alarm and knowing I gotta wake up for work. Granted I understand what he's talking about and when i avtually have a tossing and turning night then definitely knowing the time can cause anxiety which only makes falling asleep harder, but these days I usually don't struggle to sleep and it's very comforting when you wake up and realize you still can sleep 2 more hours.
9 |
Did this years ago. Best decision i ever made for sleeping. Triple check phone alarm and have a backup alarm. Then check out.
7 |
Funny that! I decided at 37 years old breast feeding my surprise son... to not look at the clock until my alarm goes off for work... it was freedom! I'm still trusting my body to get enough time to sleep.. I'm in menopause now.. I get enough sleep... No stress., Just breathe, trust my body... I never had pregnancy symptoms nor menopause.., I trust my body and the Universe/ God ❤
Be blessed ❤️
4 |
Im in love with her after 2 minutes 😂❤ her laugh is heart warming 😊
1 |
Worked for years in a psychiatric facility that is open 24 hours, shift work. One of our psychiatrists suggested this and I would implement it as part of the clients sleep hygiene. I even use it myself successfully
4 |
@jebjed3998
2 months ago
He's morphing into an Elf
870 |