PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cdb1aa (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: d3737b00df63dd3f00d713cb37b7c5f46eed0ae00356eaf66d990bd699aeefa12eea23735465a50a6a03449786b09743
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725857792026 - unknown on Apple WebKit
Mystery text : TElpRUpvNkU0QmcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
329 Views • Mar 6, 2023 • Click to toggle off description
Focusing on your worry or worst-case scenarios can exacerbate anxiety.
Instead, the focus should be on searching the body for physical sensations of alarm, such as in the throat, chest or belly.
Once these sensations are identified, steps can be taken to address the underlying causes of anxiety.
By doing this, you can avoid getting trapped in a cycle of anxious thoughts that can be difficult to break.
Your BIGGEST supporter [after yourself],
Dr. Russ
PS. I wrote THE book on healing anxiety so that you don’t have to suffer as I did.
And I’ve decided to give away a FREE CHAPTER of my book. Click the link in my bio to download it💙
Views : 329
Genre: Education
Uploaded At Mar 6, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/30 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-03-07T15:39:01.724148Z
See in json
YouTube Comments - 18 Comments
Top Comments of this video!! :3
Genius Dr. !
5 |
Brilliant!
4 |
I hope you have a great time with your mom.
3 |
Excellent point — Gabor Maté said the same, we make the choice between authenticity or attachment
1 |
Thank you Doc!
3 |
So freaking true 👏
2 |
Right on
|
Deep ❤️
|
So how do I do this now I'm a fully fledged 60yr old with severe panic attacks
3 |
Ur a genius i so so have this
|
If a child has ONE parent who is loving and stable and attached…can that counteract the other parent?
|
MY ENTIRE life...then boom got married late and married ...my...mother😢😢
|
❤❤❤❤🎉
|
Don't understand finding place in body where I feel safe
|
Dang! Succinct!
|
@Myshoelace
1 year ago
I’m on part 2 of your book ANXIETY RX and can’t read it fast enough! Thank you 🙏
4 |