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Anxiety For Kids & Teens - #4 Thinking Skills - Coping Skills For Anxiety
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135 Views • May 22, 2024 • Click to toggle off description
Children can learn to cope with their anxious thoughts using cognitive techniques or "thinking skills." 🧐 These techniques involve:

✔️ Noticing these thoughts - An example of a thought would be, "There's no point in trying because I'm just going to fail anyway."

✔️ Positive self-talk - You can introduce affirmations, help them focus on gratitude, or teach them to challenge negative thoughts.

We invite you to watch this short video for a helpful explanation of THINKING SKILLS for anxiety.

- Anxiety Worksheets And Handouts: mentalhealthcenterkids.com/collections/anxiety-wor…

- Social Emotional And Mental Health Worksheets For Kids And Teens: mentalhealthcenterkids.com/
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Views : 135
Genre: Education
Uploaded At May 22, 2024 ^^


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RYD date created : 2024-05-24T20:53:50.193185Z
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