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32 Views • Jun 27, 2024 • Click to toggle off description
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Genre: People & Blogs
Uploaded At Jun 27, 2024 ^^
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RYD date created : 2024-09-09T06:35:55.5194947Z
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@mindmusclespecialist
2 months ago
Anywhere from 6 inches and in is passing, I'd say. It depends on some individual variables. But if you found this difficult even far away, you can improve your mobility. 1) Wall slide drills 2) Strengthen External rotators with resistence bands and weights 3)Massage and stretch the pec major and pec minor 4)Massage and stretch the anterior deltoids 5)Practice thoracic extension drills to help posture 6)Improving posture overall helps with shoulder mobility 7)Just practicing this exact drill that covers these degrees of range of motion can help. If you need specific help with this let me know! I'm putting together a stretching and myofascial release masterclass. So if intrested, send me a message. Free workout and eating guide in my link in bio!
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