Huberman shares his research on the common cold:

It can be transmitted via contact from skin to skin contact and it can survive on surfaces for up to 24 hours And when you touch those surfaces or a person with the cold virus most often the way it's going to get into your body and infect you such that you get a cold is by touching your eye region. Although touching other regions of your body can also pass the cold virus into you for instance the mouth and lips but that's actually far less common. So we'll get into that in just a little bit Now different serotypes that is different types of cold virus tend to create a different array of overall symptoms such that you know one cold might be a really quote unquote bad cold Others are more mild Some tend to induce more runny nose others more stuffy head and a little bit of fever or in some cases a lot of fever. One thing that's important to understand is that if people are going to be infected by the cold virus they tend to develop symptoms one to two days after they were exposed to the virus Now the good news is if you are exposed to the cold virus that doesn't necessarily mean that you are going to catch that cold.


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