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31 Views • Jun 20, 2024 • Click to toggle off description
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RYD date created : 2024-06-22T15:10:17.350791Z
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@mindmusclespecialist
2 months ago
Here's most of what could be going on with plantar fasciitis. It's not just the foot. It's mostly always the issue starting from somewhere else that is the real problem- like the hip or calf. Massaging the tissues is vital, not just stretching. Internal rotation of the hip causing collapsed arch: massage and stretch the hip adductors/groin, tfl, glute medius, hip flexors. Strengthen the glute max, glute medius, and hip flexors. For the lower leg: massage and stretch the calf muscles, extensors, peroneus and bottom of the foot muscles/plantar muscles. Strengthen the calves, anterior tibialis, and plantar muscles. All that will help the remaining muscles of the foot and ankle. Track your ability to Dorsi flex as well using the knee to wall test to ensure better mobility since immobility can create issues with the plantar fascia too. Hope this helps!
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