CHECK OUT THE FULL VIDEO HERE:    • How To Fix Patellar Tendonitis / Tend...  

How to heal your patellar tendon pain in just four simple steps! Patellar tendonitis (jumper's knee) is a pain that occurs in the patellar tendon (right below the kneecap) due to inflammation. It's often in runners, jumpers, and weight lifters, but can happen in anyone. These are the four steps recommended to heal this knee pain; check out the full linked video for the full routine!


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