Those who drink alcohol have probably had a night where a few drinks left them feeling drowsy. Alcohol is a depressant, which means it may help one fall asleep faster. However, it can affect the quality of our sleep, and not in a good way.

In 2013, researchers reviewed 20 studies centered on alcohol and sleep for an overarching look at the detrimental impacts of alcohol on nighttime rest. “This review confirms that the immediate and short-term impact of alcohol is to reduce the time it takes to fall asleep,” Irshaad Ebrahim, director of the London Sleep Center and lead author of the review, said in a statement. “In addition, the higher the dose, the greater the impact on increasing deep sleep.”

If you’ve noticed that you are aware you’re dreaming while you’re asleep, or that you can control what happens in your dreams, you may be lucid dreaming. Lucid dreaming is quite rare, so consider yourself lucky if you’re able to control what happens while you’re asleep!
Read on if you’re interested in learning more about the benefits of lucid dreams, how they work, or even how to start having them yourself.

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