5 tips to cure your periods health permanently !!❤️⬇️

1. Drink plenty of water throughout the day and stay hydrated if you’re consuming Ajwain water (Carrom seeds) in the morning.
Ajwain water helps with menstrual health by reducing cramps, bloating, and regulating cycles.

2. Practice these Asana and breathing techniques daily after clearing your bowels in the morning and see your body healing.

3. Avoiding caffeine, alcohol, and sugar can help regulate insulin levels, reduce inflammation, and manage weight, which are all beneficial for menstrual health in PCOD.

4. Ashwagandha may help regulate menstrual health by reducing stress, balancing hormones, and improving thyroid function, which are all factors that can affect menstrual cycles. Additionally, its anti-inflammatory properties may help alleviate menstrual cramps and other discomforts.

5. Getting adequate sleep is crucial for regulating menstrual cycles because it helps maintain hormonal balance, reduces stress levels, and supports overall health. Consistent sleep patterns contribute to stable hormone production, which is essential for regular menstruation. Lack of sleep can disrupt hormonal balance, leading to irregular periods and other menstrual problems.

Take care and happy healing🫂
Hope it helps🩷

Hare Krishna 🕉️