3 Steps to Stop Overthinking #shorts #overthinking #productivity

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3 Steps to Stop Overthinking #shorts #overthinking #productivity

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Krati Mehra

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56 Views • Jul 24, 2023 • Click to toggle off description

Overthinking can have both positive and negative aspects, depending on the context and how it is managed. It can help solve problems, come up with new ideas, and avoid mistakes. On the other hand, overthinking can also lead to anxiety and stress. It can reduce your productivity, cause decision paralysis, and lead to health issues like insomnia.

While some level of critical thinking and consideration of various possibilities can be beneficial, excessive and uncontrolled overthinking can lead to negative consequences for mental health, decision-making, and overall well-being. Hopefully, the video will help you manage overthinking and be more effective and decisive in life.

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Views : 56
Genre: Education
Date of upload: Jul 24, 2023 ^^

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RYD date created : 2024-07-12T09:03:16.0498095Z
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