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40,460 Views • Dec 3, 2021 • Click to toggle off description
Try this box breathing exercise to come back to the present.
Metadata And Engagement

Views : 40,460
Genre: Howto & Style
Date of upload: Dec 3, 2021 ^^


Rating : 4.918 (49/2,347 LTDR)

97.95% of the users lieked the video!!
2.05% of the users dislieked the video!!
User score: 96.92- Overwhelmingly Positive

RYD date created : 2022-01-25T00:00:01.141563Z
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YouTube Comments - 55 Comments

Top Comments of this video!! :3

@g2ace_76

2 years ago

I feel calm now, thanks :) Also love the Xmas edition ☃️

50 |

@jaeesees

2 years ago

loved it, would have enjoyed a longer version too

46 |

@scorpleeon

2 years ago

Love box breathing

4 |

@remingtontherat

1 year ago

this is so perfect, me and my cousin are doing a relax day with face masks and cucumbers and everything, really the cherry on top:)

3 |

@bambisgffaline

2 years ago

Thank youu🧡🧡

4 |

@asmrlistener8552

2 years ago

Better. Also this music is a nice vibe.

4 |

@richardedward123

2 years ago

Now my face feels warm. I like. 👍

3 |

@_wa_ka_

2 years ago

felt relaxed☺️

3 |

@foodiscool1050

1 year ago

Tbh, my heart started racing for no apparent reason. It felt like I was calm, but my heart was beating rapidly. Glad this helped other folks!

4 |

@prodtriazo

1 week ago

got bad ptsd this helps a lot to keep going when it feels like the world is ending. thank you so much man, saved me today.

|

@MarianaVilelaSimas

2 years ago

i lov it, i watched twice

4 |

@ayaaly2866

2 years ago

That was awesome thank you

2 |

@TheMetroGnome

2 years ago

So great thanks!

3 |

@moijrka

2 years ago

Nice slow down at the end of a day

2 |

@LaMariposafer

2 years ago

Good breath reminder

2 |

@nataliezaracko7457

2 years ago

Learning about this breathing technique has helped my anxiety so much!

26 |

@avataranime3

2 years ago

Feeling a bit more calm!! Does progressive muscle relaxation techniques and these held breaths techniques have something common??

2 |

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