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960,596 Views • Nov 8, 2023 • Click to toggle off description
• Stop Doing THIS!
Views : 960,596
Genre: Education
Uploaded At Nov 8, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.878 (1,424/45,197 LTDR)
96.95% of the users lieked the video!!
3.05% of the users dislieked the video!!
User score: 95.42- Overwhelmingly Positive
RYD date created : 2024-07-13T06:20:28.685181Z
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YouTube Comments - 383 Comments
Top Comments of this video!! :3
This guy is a natural teacher and conveys instruction with humour and wit.......the best type. love this channel .
110 |
Mike Mentzer said supinated lat pull downs or chin-ups done in the same way were the greatest biceps builders.
450 |
The first position is probably the best Bicep exercise ever!
17 |
narrow grip lat pulldown activates the lats a lot more than wide grip lat pulldown.
Exactly as the chin-up activates the lats more than the pull-up
It's biomechanics
1 |
Did you know that percentage of lift done with certain body part doesn’t mean it’s a better lift. For muscle growth we don’t just look at what muscle is activated the most. We watch how much that lift stimulates muscle growth in the desired area
3 |
The closer the pull brings your wrist to your shoulder the more bicep you’ll feel, keep wrist away from shoulder when doing a pull and you’ll feel the lats a lot more
3 |
Every month, it's just another video saying people are doing a exercise wrong
15 |
Amazing, after 35 yrs of training I'm still learning. Stay strong bro 👊
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Show us your detailed studies of how you concluded & calculated these percentages.
23 |
Reverse grip lat pulldown is what I do for biceps. It's my favorite exercise.
3 |
thats the point of supinated pull downs, they are probably one of the best bicep excersizes out there.
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I think the science is a little flawed because although u see the comparison in activation between back and biceps u don’t see the percent force output the movement allows u to go through. An example being some movements might be 90+ percent back but the overall activation is low kind of like when u use a thumbless grip
1 |
My question is how did you come across these percentages? Where did you get this information from?
13 |
Really nice bicep excersise for bad shoulders.
38 |
Mike mentzer is king, and says reverse grip pull down is the best bicep workout bar none. I know this doesn't really pertain to your video but just chiming in.
20 |
Bro you got me on the "back to the ground part" 💀💀💀
1 |
I don't see any harm from biceps activation. In fact, they might get stronger and help you left more weights, which is a valid stimulus to muscle growth.
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Is there anybody else other than me that gets sick a lot? The only reason I haven't been to the gym just got over pneumonia and a sinus infection. I'm sick for like 40 days ended up so weak because I couldn't get out of bed I sprained my wrist just by holding up my own weight. I'm open to any advice from any dude. I know about all I can do is take it easy eat clean and rest. Have family members in the medical field. However I think I need some advice from lifters...Thanks
1 |
Yer, but what if you know reverse grip pulldown is mostly bicep and that’s what you’re doing it for…
I just assume that everyone doing reverse grip pulldowns has, like most people, seen the Mike Mentzer video where he says it’s the best bicep exercise
1 |
@stevensawyer5924
10 months ago
Yes indeed... my short head has screwed things up and has been the cause of many problems in life, not to mention incredibly expensive. 😂
644 |