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454 Views ā¢ Jul 13, 2024 ā¢ Click to toggle off description
Identify movements you suck at, and then work on improving them.
Pick the LOW HANGING FRUIT!!!
SUPPORT THE MISSION AND YOURSELF
šRebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
šŖDonate: www.uprighthealth.com/donate
ā¤ļøBecome a Patron: patreon.com/uprighthealth
šSign Up for the Newsletter: uprighthealth.com/newsletter
ā”ļøBecome a member on YT: youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
šRecommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health/
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š Podcast: www.uprighthealth.com/podcasts/upright-health/
#uprighthealth #hippain #backpain #toetouch #touchtoes #footpain #kneepain #shoulderpainrelief #shoulderpain
Views : 454
Genre: Education
Uploaded At Jul 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/64 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-13T15:21:18.703505Z
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YouTube Comments - 13 Comments
Top Comments of this video!! :3
The voice of this man is so comforting and encouraging. Thanks you for your work.
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Awesome advice. I got DVT n feel I just went backwards on exercising for now. But small things sounds sooooo real. Super simple as you mentioned....
Thank you š
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Thank you for making this video š
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I did just a few of your exercises and it made me feel so much better I canāt believe it. It is your easy going, simple methods that got me moving. I have a 30 yr old groin injury and now a knee injury so need to go slow and carefully. Thank you. You will be my mentor. Starting regular practice.
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Excellent reminder. 3 years on from a devastating Tibial Plateau and Full Meniscal Repair surgery and you really can get bogged down in trying to do it all.
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It's like you channeled my swimming brain about where to start!!!! THANKSā¤
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Thanks for the reminder Matt. I get easily overwhelmed with all the info. I've made my selection and know exactly what I'll be working on next! Also attempting to implement the SMART method to help me in setting these goals. Woohoo ! Let's go!!! šš
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How to never get Bell's Palsy? Because I am in the hospital and waiting to be admitted in.
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Hello Doctor
I am getting a lot of benefits from your videos.
If you don't mind, can you make a video about scoliosis.
Because you already made videos about hip rotation, and sometimes hip rotation is only a syndrome for scoliosis.
Let me explain my case.
I diagnosed my case on my own.
I found that :
Longer right arm with shorter right leg with arch right foot.
Outside Angulation for the right knee.
Strong back and abs muscles in the right side, and very weak in the left side.
Internal rotation for the right hip and shoulder (femur and humerus bones).
Weak glute muscle for the right side and strong in the left side.
Better shoulder abduction for the right side and opposite to the left side.
And other syndromes
My idea to resolve this is to strengthen the left side muscles of abs and back and the right side glute, because that will improve my posture as l see. But I am facing difficulties I feel those muscles inactivated!
Please make a video to help me and my same cases.
Thanks and forgive me for my language
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@olivemd
1 month ago
I am picking the low hanging fruit! I still sometimes feel guilty and think I should do more, but when I do more, I regress. I do see some progress, but itās so slow!
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