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7 Views β€’ Dec 13, 2023 β€’ Click to toggle off description
reating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you!

More meditation tips here: www.drweil.com/blog/spontaneous-happiness/three-st…
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Views : 7
Genre: Howto & Style
Date of upload: Dec 13, 2023 ^^


Rating : 5 (0/2 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2023-12-13T17:25:24.937199Z
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YouTube Comments - 2 Comments

Top Comments of this video!! :3

@MommaChaga

5 months ago

Thank you for your simplicity. Sounds doable that way!πŸ™ŒπŸ½βœŒπŸ½

1 |

@viviennemason9291

7 months ago

Or read Dr Weils book on breathwork simple and effective

1 |

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