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33,078 Views • Jun 24, 2024 • Click to toggle off description
Views : 33,078
Genre: Science & Technology
Date of upload: Jun 24, 2024 ^^
Rating : 4.931 (20/1,135 LTDR)
98.27% of the users lieked the video!!
1.73% of the users dislieked the video!!
User score: 97.41- Overwhelmingly Positive
RYD date created : 2024-07-11T18:23:47.557683Z
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YouTube Comments - 34 Comments
Top Comments of this video!! :3
Jokes aside, protein increases body temperature and it may disrupt sleep.
That's why I agree with him on the dinner meal.
After having woken up in sweat many times, I've realised that all or most of these times I had eaten meat.
Having less protein in my dinner greatly improved my sleep.
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He looks like he has sleep apnea
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I found I lost more weight with less protein and eating veggies instead.
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You don't need more than 30-40g of Protein per meal anyway and if you already met your total Protein per bodyweight earlier you don't need it in every meal. Protein synthesis per meal has limit.
All the people whining here in the comments don't know that people like Mike Israetel who has PhD in Sport Physiology, and Training and Nutrition expert says the same about having more carbs i.e. 400g per day and mostly time these carbs pre and post workout so if you worked out in the evening after gym you would be advised by him to have some rice, pasta, risotto etc. People acting like that's bad advice lol
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This guy gives bad advice don't follow him especially if you have any type of health issues😂😂😂
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Who is this lol
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Dudes not a dietician or an MD. Who cares what he eats, and more importantly, why? Lol
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Emphasize fiber, unsaturated fats and protein, minimize trans fats, refined carbs and saturated fats, moderate calories, sodium, and net carbs.
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Everything is processed
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A jack of all trades is a master of none.
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Who cares
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This guy is clueless
Pasta…wtf lol
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What about the randle cycle dude?? Over time that leads to heart disease! You need to be vegan or carnivore basically!
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Awww the privilege of having a life where you can get a routine and oh yes being a man
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@idsavo
1 week ago
Breaking news: Andrew Huberman doesn't eat ass.
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