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62,261 Views β’ Apr 19, 2024 β’ Click to toggle off description
Views : 62,261
Genre: Science & Technology
Date of upload: Apr 19, 2024 ^^
Rating : 4.968 (27/3,365 LTDR)
99.20% of the users lieked the video!!
0.80% of the users dislieked the video!!
User score: 98.80- Masterpiece Video
RYD date created : 2024-05-19T18:59:56.525172Z
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YouTube Comments - 78 Comments
Top Comments of this video!! :3
If the medical industry were really interested in preserving health and quality of life, instead of capitalizing on the treatment of illness, they would emphasize strength tests are part of their regular physical examinations. A strength test, assessed relative to ones body mass, should be as indispensable a part of someone's yearly wellness exam as lipid markers, A1C, and other aspects of a blood panel
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Love Dr. Rhonda Patrick!! I'm 42 and in better shape than my 20's πͺπ
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Iβm on TRT and have more muscle than Iβve ever had at 42 years old but the way the testosterone makes me feel made me want to start lifting in the first place a year ago
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Totally disagree. Am still building muscles at 71. Been a landscape laborer , lead hand , foreman and eventually own my company . Retired 4 years ago and move to Africa next to the Atlantic Ocean. Walk 7 kilometers 4 times a week and do strength training 3 times a week. Am still building muscles
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Some men don't go down be healthy youll last longer β€ im 38 feel no diff then 18 or 28 seriously
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More like 25-35 (virtually no 20 yo has peaked in muscularity)
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Generally deterioration goes this way: speed, strength,size.
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But this is why carbs in the right quantities and at the right times is so important. I want my body to use carbs as fuel, not protein. Protein feeds the anabolic response.
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Let's get on with rejuvenation therapies, this dystopia must end
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A little late with that information
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How can you find the full length version of this video and not the short?
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Please an advice please. Can I continue eat a lot if proteins if I'm diabetic but also doing resistance training.
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I think this girl is absolutely awesome !! Extremely knowledgeable....and gorgeous also.
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It's hard to believe she's actually 63 years old.
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yes but how many proteins we need?n proteins naturals or in supplement
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Hmmm lol, where can I add my 25yo pic vs now 29yrs later π€ππ
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Ooooh ok....u mean i want to look like Scwharzenegger at 76
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"You gotta lift"
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Would you recommend rowing machine as a part of resistance training???
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@cheerfulheartdeepmind685
3 months ago
The truth is muscles and bones grow at any age... old people can even reverse bone and muscle reduction with resistance training... Unfortunately and a bit pathetically most people are not aware of the very existence of such a powerful tool... Resistance training is like magic ... a miracle... However it's a bit complicated.. not as simple as walking in technical terms... You have to learn it well to benefit most without any risk.... Guys... irrespective of age and gender, start resistance training/ weight lifting /calisthenics today... there is always a level you can start from and progress...
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