A tip in the Caption ⬇️

➡️Constipation is not just a physical ailment but a holistic imbalance involving the body, mind, and lifestyle. The cause might be different dietary habits, insufficient, dietary fibre, lack of water intake, physical inactivity, irregular eating, not having a schedule, over use of laxatives, stopping natural urges, etc.

➡️The tips mentioned in the video can help you get rid of this problem permanently.

✅ The Asans mentioned in the video should be done right after having at least 750 ML of lukewarm water in Malasana.
Each asana should be done for 10 times on both sides.

✅ Massaging the calf muscles and the points given on the hands as per the video helps a lot in proper peristalsis, healthy digestion and a smooth excretion process.

✅ Abdominal massage shown in the video can be done with any oil like coconut, mustard, almond, sesame oil as per your body’s compatibility. It must be done only after clearing bowels and empty stomach from right to left direction only. Do it just for about 2 to 3 minutes.

✅ Adding lots of fibrous food in your diet and chewing it properly can help a lot with the problems like constipation and many more.

✅Taking care of the water intake along with adding different healthy fluids or drinks in your diet.

Tip‼️
Add a teaspoon of cow ghee in your milk at night or in the vegetable that you make in the lunch.

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Take care people🩷
Hare Krishna 🦚

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