PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c0b091 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: de9d84d8617355ea694ddf3b3b3d740e910532178010306e57907f44a8a5960ae1d0a970726ab3a8af6cf4a1102d33f1
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1725857202129 - unknown on Apple WebKit
Mystery text : U2FIWXNxUFk4blEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
16,487 Views • Oct 16, 2023 • Click to toggle off description
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
💪Donate: www.uprighthealth.com/donate
❤️Become a Patron: patreon.com/uprighthealth
👉Sign Up for the Newsletter: uprighthealth.com/newsletter
⚡️Become a member on YT: youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: facebook.com/uprighthealth
➡️ Instagram: instagram.com/uprighthealth
➡️TikTok: www.tiktok.com/@theuprighthealth
🙉 Podcast: www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com/
#uprighthealth #hamstrings #tighthamstrings #hipmobility #toetouch
Views : 16,487
Genre: Education
Uploaded At Oct 16, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.917 (25/1,183 LTDR)
97.93% of the users lieked the video!!
2.07% of the users dislieked the video!!
User score: 96.90- Overwhelmingly Positive
RYD date created : 2023-11-29T22:35:43.44998Z
See in json
YouTube Comments - 24 Comments
Top Comments of this video!! :3
I was telling a friend how I learnt from your videos on how to touch my toes. Sent her your channel link for her to subscribe. I pray she does.
❤ from Lagos, Nigeria 🇳
2 |
More people need to know your channel. ❤😊Thank yo
|
Loving the advice
1 |
Good stretches, Matt. I need to start adding weights but I've been lazy.☺️
1 |
M9st grateful thanks. Pls send reminders
|
Thanks for good advice!
|
I like do deadlifts but on a raised platform
1 |
Love your content ❤
|
Does toe touching fix anterior pelvic tilt
1 |
I can touch my toes, but what if I can't touch your toes, Matt? Is there a stretch for that?
1 |
Yes!!
|
🙏
|
I have hamstring shirring, should I be stretching them?
Also, severely tightened IT bands, are these stretches ok to perform?
|
I tried these. All I felt was pain in my Achilles and calf. What am I doing wrong.
|
Should the standing leg be locked back at the knee?
|
I miss your little skeleton buddy. ❤ Your channel 🎉
|
Nothing works for my hamstrings!
|
What if my Chair ROLLS 🧑🦽 away?
|
Asian guilt for not working out always works! 😂
|
@tosue1
10 months ago
I'll add these to my series of movements I do while waiting for my coffee. It's getting to be a rather long routine, but it helps and is better than just standing there!
6 |