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40,447 Views • Dec 6, 2023 • Click to toggle off description
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YouTube Comments - 61 Comments
Top Comments of this video!! :3
I rather like goblet squats as a warm up for that exact reason. It’s light weight, warms up the quads and glutes but also does warm up the shoulders and arms a bit as well.
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The one argument I’ll make is that it has application for correcting improper bracing. Especially with a kettlebell, if you have a weak core or have improper bracing technique, you’ll feel this movement in your core before your legs if you’re doing it properly (with a trainer is ideal). The position of the load forces the core to engage harder than it does for other squat variations, but due to it being a squat it still has carryover to bracing during a more traditional back or front squat. As far as leg strength or hypertrophy there are definitely far better options
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Goblet squats are a great way to syart young athletes out in a squat movement pattern. Less strain on the wrists than front squat and requires less wrist mobility. It's a great exercise to test mobility and form of young athletes before movimg them onto front squats or back squats. Goblet squats definitely havw their pace in the realm of Strength and Conditioning. Not every exercise should be there just to grow a muscle group, as long as you have a programmed purpose for certain exercise it can be put into a productive workout regiment.
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Pavel Tsatsouline teaches this as a warm up/health exercise. He even says "not everybody needs to squat heavy but everybody needs to squat". In this sense, this is an amazing exercise. It's safe, easy to learn, makes your hips looser and less prone to injury, and teaches you correct squat technique.
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Goblet squat is good for begginers who are learning the movement without stealing a bar
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I like to use goblet squats as an accessory lift after heavy compound movements . If you put a plate under your heels you can get a great range of motion and it helps work out any week stabilizing muscles
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Will disagree. Goblet squats can help teach what depth feels like, can help warmup before a proper squat, and can help with mobility issues. A gym bro of mine can’t do a back squat without his heels kicking up, but can do a goblet squat with a little practice.
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Disagree, goblet squats are slightly easier than bodyweight squatting as they put a balancing load at the front of the body. I prgrammed them for my mate who's brand new to the gym and as soon as he's ready and doing that with good form he can jump into a squat rack for proper.
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Goblet squats are great for warmup and conditioning. I use them in a circuit. Not everything is about lifting heavy weight.
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Do jumping/explosive goblet squats then. Defo not useless but my training isnt centered around only building muscle.
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I train for performance but I find goblets (especially on slanted or rounded surfaces) indispensable for a truly complete core/stabilizers workout, a fully devolped core(abs+erectors+intercostal+spinal) makes you incredibly good at outputting general athletic strength performance (wrestling, BJJ, rugby etc...)
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Goblet squats are good for beginners
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Goblin squats are good to grow the other quads but you can grow them with normal barbell squats just gotta have a more narrow stance or do it on the back squat this your feet in a V shape
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Wait, if you do it with a barbell is it not a goblet squat anymore? This comment section makes me think it’s exclusively dumbbell. Or have I been thinking about a different exercise the whole time?
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I like goblet squat, during vacation or in job during duty...when i have only dumbells. 👍
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Theyre ok for teaching squat form but yea cant really get heavy with em, better uses of time and energy out there for sure
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Goblet squats are great for very beginner lifters. Learning the squat movement, working on body positioning with lifter wieghts. Plus, holding a 45lbs kettle/dumbell just feels better than putting a bare 45lbs bar on your back or shoulders. (Plus) some people start their strength journey not able to even lift the bar, and that ok, because there's the goblet squat.
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When my girl started working out, bodyweight squats were to easy but 20kg barbell was too hard so i made her do goblet squats with dumbells for a while, now she has moved up to barbell and does it pretty good
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I usually do barbell squat & then I’ll do these after. But yeah you’re right about the forearm part but hey builds them up too
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@Hyuin휴인
9 months ago
Y’all think Tom Platz ever enter a regular gym, see people doing this, and start screaming like Gordon Ramsay on anabolic rage ?
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