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Do Women Have to Train Harder Than Men? | Alyssa Olenick | The Proof Shorts EP #306
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68 Views • May 24, 2024 • Click to toggle off description
Female hormones and fitness - a topic often misunderstood. Alyssa Olenick confidently addresses the common misconception that women's hormonal cycles limit their ability to handle intense training. Can girls be strong, capable fitness badasses while properly supporting their bodies? Let's explore how to empower female strength and potential.

Stream the full episode on YouTube:    • Women's Strategies for Exercise, Nutr...  
Or listen on your favourite podcasting platform: theproof.com/exercise-nutrition-and-recovery-for-w…

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Views : 68
Genre: Education
Uploaded At May 24, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-05-24T11:54:15.755941Z
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YouTube Comments - 2 Comments

Top Comments of this video!! :3

@MyMEDFITNESS

3 months ago

An important point to get across to all women! Thank you.

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@MeganLLL

3 months ago

It is the lord who gives you strength.

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