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Rhonda Patrick's message to people following strict low-carb and keto diets
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53,251 Views ā€¢ May 8, 2024 ā€¢ Click to toggle off description
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Views : 53,251
Genre: Science & Technology
Date of upload: May 8, 2024 ^^


Rating : 4.987 (10/2,973 LTDR)

99.66% of the users lieked the video!!
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User score: 99.49- Masterpiece Video

RYD date created : 2024-06-01T02:23:37.856687Z
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YouTube Comments - 129 Comments

Top Comments of this video!! :3

@bizzzzzzle

2 months ago

This isnā€™t a keto problem, itā€™s a processed food problemā€¦

18 |

@USMC0842

2 months ago

Iā€™ve been keto for two years. I lost 75 pounds, and Iā€™m no longer on CPAP machine or high blood pressure medication. 1. Leafy greens are keto. I try to eat one leafy green salad a day. It is perfectly keto. 2. All processed food is unhealthy, whether itā€™s vegan, or keto, itā€™s unhealthy. You have to eat Whole Foods to be healthy.

65 |

@Michelle-zz7no

2 months ago

As a Registered Dietitian I can say this is true for many diets. Vegans who eat junk food (because sugar doesnā€™t come from animals), those who go low-fat by eating fat free hot dogs and fat free chips, etc.

18 |

@Hail2MasterChief

2 months ago

Amen sister! šŸ˜… Everyone should grow veggies and herbs in the garden too.

9 |

@shannon2003

2 months ago

Iā€™ve been keto for 5 years. I only eat meat and low carb veggies and dairy fat. I never eat anything from a box. My meat is not lean. I walk 4/5 miles daily. I take no prescribed medicines and have no health problems.

6 |

@gcc8584

2 months ago

Mega food processing corps jumped on the low carb money train. It used to be hard to eat low carb processed food. Now half the boxed ā€œfoodā€at the grocery store is ā€œketoā€.

4 |

@dottiesullivan6410

2 months ago

I agree, Iā€™ve been keto for years and I eat blueberries almost every night and cherries too when theyā€™re in season

8 |

@micahrichey5335

2 months ago

I tried keto but it was too restrictive. I now eat food, real food not products. I feel great, sleep well and Iā€™ve been able to maintain my weight.

2 |

@carolmiller1768

2 months ago

Same goes for vegans... they eat processed crap because it's animal product free. Best diet is to simply eat Whole Foods. That's it. It's hard though, haha.

14 |

@bgood1532

2 months ago

Key is HEALTHY keto! Whole foods are spot on!

2 |

@VendettaAllspice

2 months ago

Its all about balance.

4 |

@KtothG

2 months ago

thankx for translating English to English with the subtitles there. very helpful.....

1 |

@claudinehoward

2 months ago

I can't believe how many people will eat a keto brownie before a freaking banana.šŸ¤¦

18 |

@veroniquet3730

2 months ago

Keto diet includes cauliflower, broccoli, zucchini, eggplants oignons, red cabbage, red berries, green beans , all the peppers, radishes etc... and then you add meat and Fat. It's pretty healthy IMO.

2 |

@lawrenceweinzimer

2 months ago

How I agree, Dr. Rhonda. The best precept: Plain is fine. View how many ingredients are in the product.. quantity of too many unpronounceables are pure processed dreck. Laughed šŸ¤£ and loved ā¤ how you mimicked the pitiful stupidity šŸ™„ about the 'Keto cinnamon roll !'

5 |

@kurtniznik8116

2 months ago

For me the only diet that works for me and is sustainable is not exactly keto, but as close to zero carb as possible. I think my metabolism was broken by years of carb bingeing but I cannot eat low carb-no control over cravings- but zero carb eliminates cravings, 'hangry' etc. and I feel great. Just about any processed 'keto friendly' food I have seen has carbs and also tons of seed oils and preservatives, so I stick to single ingredient, cook at home type stuff.

1 |

@Chick4choice

2 months ago

Iā€™ve done a few versions of low carb and ketoā€¦. And the version of keto where I attempted to recreate all my carb-binge foods, but sugar free kept me heavier than when I went stupid simple: meat, eggs, cultured dairy, berries, non starchy veg and still occasionally indulged in a spicy noodle dish, or an amazing pastry. KISSā€¦.keep it simple, stupid.

1 |

@alexvibe9066

2 months ago

Dr Patrick I need your help. I have something big thatā€™s life changing.how can one get clinical trials test run? Please help me out. Thank you šŸ™

2 |

@PanthasEmpressOracle

2 months ago

I pulled back my banana regimen and also started blueberriesā€¦thAnk yoU. (I put blueberries in my scrambled egg the last two days; this eve made a whole black bean dip w/ hydrated sour cherries, sweet onion, and blueberriesā€¦crazy good!)

1 |

@ronaugelli2201

2 months ago

Very intelligent woman

1 |

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