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Experience a powerful yoga sequence: Inhale up to Warrior 1, and a final gift for you, transitioning to plank. Hold in push-up position. You're almost there. Next, come onto your knuckles, lift your right hand towards your waist on an inhale, then switch sides on the exhale. Move through chaturanga, inhale, push up, exhale. Stay focused—we're doing two more rounds: Inhale, lift right hand, exhale, switch sides, inhale, lift left hand, exhale, chaturanga, inhale, push up. Exhale. You made it! Transition to palms, everyone on their knees. Inhale, lower to plank, and slowly exhale down.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his fie