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Audio Format: 140 ( High )
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15 Views • May 1, 2024 • Click to toggle off description
I personally practice meditation daily plus yoga and mantra most days of the week.
My daily meditation is nonnegotiable. If I miss a day or two, I can really feel myself getting out of balance.
As for self-care, I get bodywork or energy healing sessions at least once a week... usually more! To me, it's so important to keep my physical vessel healthy, and to stay up on my inner work. This keeps me in tip top shape to be my best for my clients and my life. 💓
Check out my Daily Alignment Meditation if you need an effective meditation to get centered and energized for your day!
❤️DM me if you need help to find it or want info on sessions!
GO TO STANZIELANGTREE.COM for more info or message me on IG!
#selfcare #dailyrituals #morningroutine #morningmotivation #selflove #healingjourney
Views : 15
Genre: Education
Date of upload: May 1, 2024 ^^
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-01T09:21:03.288007Z
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@benbiji2065
2 months ago
Meditation is key. Thanks
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