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Date : 1725855316918 - unknown on Apple WebKit
Mystery text : VVpqaHdNS2N6cWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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1,218,504 Views • Aug 11, 2023 • Click to toggle off description
Views : 1,218,504
Genre: Education
Uploaded At Aug 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.913 (1,378/61,879 LTDR)
97.82% of the users lieked the video!!
2.18% of the users dislieked the video!!
User score: 96.73- Overwhelmingly Positive
RYD date created : 2024-09-05T21:42:56.538822Z
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YouTube Comments - 490 Comments
Top Comments of this video!! :3
Leaning back a little also massively reduces the stress on the joint. I'm starting to get a little older, I got to worry about that shit.
1.1K |
Dude make a book with only these basics in for every exercise, how to hit everything more efficiently
761 |
I'm currently sitting on the bowl and this man is telling me I'm pressing wrong. Great.
403 |
I’ve been trying to bulk up recently and I swear as soon as I started using Ryan's workouts and advice my arms and legs have grown faster than I’ve ever seen. It's gonna be swol town soon lads
14 |
Hey bro, EMG data rlly does not always correlate to better gains. Often times there will be higher readings within a muscle merely from increasing the instability of a movement and isn’t bc more force is being exerted by the muscle. This does not yield more gains and can even lead to worse gains if u have to use significantly reduced loads bc of the instability
218 |
Dude you content is great. Funny AF but learn a ton. Keep goin
107 |
Very true, I got that from Arnold Schwarzenegger. Life is about FOREVER LEARNING, DON'T STOP LEARNING..
4 |
Dude just changed my life. I've been lifting for years and use to be a shot putter. I've been doing shoulders wrong the whole time. I've just been pushing through trap pain and knots in my shoulders blades for years. And all I needed was a proper coach with wisdom.
3 |
Wide grip also puts the load on your elbow tendons when you bring the bar down and your elbows flair out to 90 degrees. Shorter grip may not engage as much muscle but it saves your elbows.
62 |
Hair looks great dude. Best of luck. Health, wealth and God.
1 |
Just do what feels good. Don’t get wrapped up in this whole “this excercise has the most front delt activation” just do what feels good. Do it consistently and you will grow.
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This dude knew how to train shoulders properly when he was two days old. Talk about dedication.
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That went a completely different direction than what i expected 😂
2 |
Love this guy’s commentary!
Pure GOLD.
Chef’s Kiss
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Congratulations 😂 you're teaching me something to add to my itinerary!! And Facts😂
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Absolute legend.. years of knowledge shared to everyone. What a wild time to live
11 |
Congratulations you've unlocked the Arnold press 👏
11 |
So Arnold press is actually great. Had so many people over the years call it a waste of energy.
19 |
this explains why arnold presses are awesome too, you end up in that slight recline stabilizing the dumbell at bottom of the motion.
1 |
@youtubesucks8024
1 year ago
Instructions unclear; jerked it with a reach around reverse thumbless grip at TSA pre-check. My forearms are massive now.
2.2K |