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12 Minute Deep Core Workout to Heal Diastasis Recti #shorts #diastasisrecti #mommytummyfix
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257 Views โ€ข Feb 21, 2024 โ€ข Click to toggle off description
When it comes to healing diastasis recti, you have to do the RIGHT core exercises. This deep core workout includes many of my favorite exercises to fix your mommy tummy (or ab separation) after having a baby because it strengthens your transverse abdominis and oblique muscles (your total core instead of just your "six pack" muscles in the front).

Watch the full workout here: ย ย ย โ€ขย 12ย Minuteย Deepย Coreย Workoutย toย Healย D...ย ย 

#MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness #healthyhabits #physicaltherapy #postpartumphysicaltherapy #postpartumrehab #abseparation #pregnancy #fitmoms #postpartumweightloss #postpregnancy #postpregnancyfitness #postpregnancyweightloss
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Views : 257
Genre: People & Blogs
Uploaded At Feb 21, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-02-24T14:23:17.214501Z
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YouTube Comments - 2 Comments

Top Comments of this video!! :3

@virginicaanderson1569

6 months ago

Thank you for the program. I plan to do it every day! It is awesome!

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