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Are you feeling kinda blah? Seasonal Affective Disorder Winter Blues and Light therapy #shorts
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8,139 Views • Feb 22, 2023 • Click to toggle off description
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: courses.therapyinanutshell.com/membership
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Views : 8,139
Genre: Education
Date of upload: Feb 22, 2023 ^^


Rating : 4.97 (5/671 LTDR)

99.26% of the users lieked the video!!
0.74% of the users dislieked the video!!
User score: 98.89- Masterpiece Video

RYD date created : 2023-02-25T14:24:39.944263Z
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YouTube Comments - 41 Comments

Top Comments of this video!! :3

@nancyneyedly4587

1 year ago

There is reverse SAD too and people suffer from this but it isn't talked about nearly as much. Happens to people in spring/summer. I think because it doesn't follow the common "sunshine=happy" story. The symptoms are slightly different, trouble sleeping, anxiety and feeling more angry, probably from not sleeping. People who are sensitive to sunlight will feel this in the spring and summer as there is more light.

25 |

@vslifeofcycles5415

1 year ago

Me too! I use my light box during morning journaling and then during dinner too! I love it so much!!!!

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@rickm6232

1 year ago

Yes! I even have a sun lamp, take vitamin D, B complex 100, B 12. Just tired and blah too! :(

13 |

@sadistickitten

1 year ago

I noticed that living in a colder state but here in Texas even during the ice storm, there was plenty of light. I love that about living in a warmer state(in average ice storm isn't common) I'm happier year round

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@emretrpan5990

1 year ago

If you feel blah in winter,I recommend these people to listen dance or classic music,because music can increase these people's felicity

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@Mushroom321-

1 year ago

Yes!, ive definitely noticed the lower mood , from less sun.. ☀

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@AngelaM745

1 year ago

Good call, I was already researching brain resetting to get get my happy back 🙈

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@cassieoz1702

1 year ago

I'm feeling blah and low energy but it's end of summer here. Looking forward to the end of hot summer

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@beckiemcnamara9565

1 year ago

Love Your stuff THANK YOU FOR BEING YOU

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@SweetMissMikka

1 year ago

Thank you 🙏🏾

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@Melshed

1 year ago

I’m in west Texas, so instead of cloudy gray days, we’re getting strong winds and brown skies. Same effect though, that dirt wall blocks out the sunlight just the same. Also…. Light box? I’m listening.

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@danieljabillo1768

1 year ago

Major depression and now anxiety. so gloomy out I need the sun to appear

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@allisonryder4781

1 year ago

Add exercise into the mix as well!

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@ButtersCCookie

1 year ago

I am the only person in recorded history who absolutely, without doubt..Does, can, will, won't ever like the sun. Worse of all I'm stuck in Arizona. Land locked, powerless and poor. Desperately trying to train, conform and cure. Be grateful, you'll GET better. Lucky you.

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@shellychatelain2049

1 year ago

It's summer when I'm watching this.. But forest fires making me feel sad😞

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@LightUpNancy

1 year ago

Can you tell us what light box you’re using? Thanks!

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@rohaann

1 year ago

I know you get this a lot , how miserable the world would have been without you

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@juliecoblentz2456

1 year ago

I hadn’t had this problem until recently. It’s horrible..

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@sofitssofi

1 year ago

Nah, it's all year around for me and currently in my students' classroom, in February, I got a heat stroke due to the intense gathering of sunlight and containment of heat. I WISH I can feel the winter

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