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Audio Format: 140 ( High )
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5,789 Views • Nov 5, 2023 • Click to toggle off description
Foods that will help you sleep better if you eat them before bedtime. Some people feel hungry before they sleep and it is important not to eat heavy meals before bedtime as this could make you have a poor sleep quality due to your body focusing on digestion rather than recovery.
Metadata And Engagement

Views : 5,789
Genre: Education
Date of upload: Nov 5, 2023 ^^


Rating : 4.884 (7/235 LTDR)

97.11% of the users lieked the video!!
2.89% of the users dislieked the video!!
User score: 95.67- Overwhelmingly Positive

RYD date created : 2024-03-07T16:19:43.41783Z
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YouTube Comments - 4 Comments

Top Comments of this video!! :3

@NurseSarahJeffries

8 months ago

Do you get hungry before bedtime?

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@salty909

8 months ago

banana + a warm glass of milk will definitely go a long way now

4 |

@muhamadalibatmanbinsupaman8734

8 months ago

Thx this is very helpful

1 |

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