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978,930 Views • Oct 14, 2021 • Click to toggle off description
Views : 978,930
Genre: People & Blogs
Date of upload: Oct 14, 2021 ^^
Rating : 4.881 (1,422/46,246 LTDR)
97.02% of the users lieked the video!!
2.98% of the users dislieked the video!!
User score: 95.53- Overwhelmingly Positive
RYD date created : 2022-04-08T12:05:04.293442Z
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YouTube Comments - 919 Comments
Top Comments of this video!! :3
Protein isn't actually protein, it's protein. But not the protein you've come to know and love as protein, this protein is in fact protein. Although it's a structured protein, studies have found that it behaves and is absorbed more like a protein, which scientists are now beginning to call protein.
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What might help these shorter vids is links to the longer vids that explain these ideas more fully. This is definitely one I'm keen to hear more about.
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I’m trying my best to spread this information in India. This concept will definitely trigger many people 😊😁
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a more in depth video about protein would be really interesting. I know youve talked alot about the carnivore and keto diet already but i suggest you look into Ted Naimen. hes a doctor who was heavily pro keto but over the years realized that protein should be the priority in healthy diets.
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The next WIL in my recommendation: Why Nutrition is so f*cking confusing 😂
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Ok, so this HAS to be a full length video, just like all your greats!
I don’t know whether i’ll cheer or cry once i’ve watched it,..after 30 years of gyms, obsessions with details and all the ‘expert’ advice and ‘facts’ along the way but i will definitely learn and adapt once i have!
Thank you for all your content 🎯🙏🏼
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Love these quick and informative videos!
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What low quality means is that they are essentially converted to sugar and used for energy and they are not used for building muscle. So, absolutely, they do count as calories. Mind you I am talking percentages, for a theoretical example 50% used to build muscle for low quality protein and 80% used to build muscle for high quality protein.
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You really should have presented how the combination of food with less balanced amino acid profiles (as peas and rice e.g.) does increase bio availibility. Just as an example: assume almonds are high in x and low in y amino acids, on its own they have 40% absorbability, while chickpeas might be the counterpart being low in x and high in y, on their own they mgith have 60% availability. If you combine these they balance each other and increase their bio availability and you don't even have to eat them in the same meal just same day.
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But... But ..... My wife's boyfriend told me that Soy is the best.
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The separation between high and medium quality seems kinda arbitrary. It’s a 10% difference as compared to the 50+% difference between medium and low.
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The short videos are easier to digest (no funny intended) and I think it could be a fantastic way to deliver information to people in this world where people's attention span is minuscule.
Still, a minute is really really short. Maybe two-minute videos would allow you to provide the information without having to reduce it down to a skeleton?
Love the content.
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Be careful, because there is a lot more to this topic than what he's saying here.
Whey protein has a myriad of issues with it, like the fact it absorbs too quickly and causes inflammation.
This really isn't the kind of video you should make a short clip out of. Because it's very misleading.
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I’ve been telling this to vegans for ages, but every time they treated me like I was an idiot. If you’re vegan and into fitness, you need to eat way more protein than you normally would. It’s not me being against veganism, it’s the cold hard truth.
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It’s hard not to get educated or start to love learning with your channel, my favourite learning, thinking and education channel.
Food for thought.
Thank you.
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Loving the content latley man. Education for the masses. I wish i could download these permanently
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But combining protein sources with low "absorbability" will increase its bio availability. Combining those protein sources will increase the likelihood that the amino acid profile will be close to the amino acid profile of proteins in the human body. Im not a vegan but I do know that vegans don't get their protein source from only 1 source which is what makes this video kind of misleading.
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Take a look at the science and correct your misinformation. And yeah just bringing up partial information is misinformation…
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Love your short Videos! The only downside to them: I love your longer videos even more :) Thanks for all your content. You really changed how I think about science and nutrition
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@WhatIveLearned
2 years ago
FULL VERSION of this video just released! Check it out here: youtu.be/_xQ0VL7ATAk Also, there's an error in the table at 00:06 - Wheat is 40, not 91.5 . Wheat is listed twice - once as 40 and once as 91.5 The 91.5 is a mis-entry, 40 is correct. Wheat is consistently found to be "low" quality - one study even found it to have a DIAAS as low as 20. (See: "Digestible indispensable amino acid scores of nine cooked cereal grains") Also, if you're on your phone, the lower two sources for the table data will be cut off. The three sources for the table are: -Ertl, P., Knaus, W., Sollitsh, W. (2016) An approach to including protein quality when assessing the net contribution of livestock to human food supply -FAO (2013) Dietary Protein quality, Evaluation in Human Nutrition -Philips, S.M. Current Concepts and Unresolved Questions in Dietary Protein Requirements and Supplements in Adults.
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