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Audio Format: 140 ( High )
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Date : 1725856113720 - unknown on Apple WebKit
Mystery text : X3laUFN4TEo3Mm8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
48,964 Views • Feb 9, 2023 • Click to toggle off description
Views : 48,964
Genre: Education
Uploaded At Feb 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.65 (164/1,712 LTDR)
91.26% of the users lieked the video!!
8.74% of the users dislieked the video!!
User score: 86.89- Overwhelmingly Positive
RYD date created : 2024-06-26T20:17:04.390119Z
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YouTube Comments - 45 Comments
Top Comments of this video!! :3
I prefer the Batman and Spider-Man pose.
22 |
As someone who has had spinal csf leaks, thank you for helping me know which exercises NOT to do.❤
12 |
Everytime I do this my back is ruined but everyone says it's the best, everyone wasn't a plumber for 30 years, thank you, forgetting superman poses
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Was already doing bird dog too, always felt great, thank you for info, no more supermans
5 |
This video is like saying water is bad for you . Why has the superman worked for so many years , then is suddenly dangerous because one man . How did he measure the pressure?
Ridiculous claim
7 |
I've been doing the Superman pose for my glutes and core, that's what I feel working.
9 |
This is another person who has no clue what they are talking about, the Superman is one of the best exercises for the lower back (particularly the erector spinae muscles) and like any exercise it can be preformed wrong. If your feeling back pain when doing Superman’s it’s most likely due to poor form
3 |
Bird dog doesn't do a single thing for me unfortunately. But then neither does Superman. I just want my goddamn Christmas tree.
3 |
If you really extend out through foot and opposite hand while doing bird dog it’s kinda like self traction as well as benefits usually thought of.
3 |
Oh thank you so much for this message I really need this, I know my core is weak, due to a body cast when I was 2yrs old.
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Thank you!! Love this info! 🙌🏻💪
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Thanks! 👍❤
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This is a HUGE help and important info. Thank you! 😉
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It's unfortunate that many "professionals" are telling people to do it if the top guy says it's harmful
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oh wow i'm so glad i saw this! i was taught the superman by my current trainer...not anymore now!
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Im lion not dog lady , i might have low protein intake then you , but im real man , ill do the batman exercise
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Thank you!
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Thank you sooooo much!!!!
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thanks !
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@oni5230
3 months ago
You act as if the bird dog can replace the superman. They are completely different excercises that strengthen different muscles.
6 |