Exercise After 50 Fitness Myth #1 that you should not believe. You may think that because you haven't been exercising your entire life, it's too late for you to start now. But it's not!

If you're over 50 and haven't exercised your whole life, it may seem like you're too old to start now. But that's just not true! You can benefit from exercise at any age.

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You may be worried about getting injured but if you start slow and work up to a routine that works for you, there's no reason why you can't enjoy the benefits of exercise at any age.

Here are some tips to help get started:

- Start by walking for 20 minutes every day. If that feels good, try adding some strength training on one or two days per week—like doing pushups or squats with weights.

- Once you've built up a little more confidence and strength, try going for longer walks or runs, or maybe even swimming laps in the pool!

If you're in your 50s or older, there's no time like the present to get moving!

Exercise is important at any age, but as we age, our bodies change. We lose muscle mass and bone density and become less flexible, which can lead to injuries. But exercise can help prevent these problems by keeping our muscles strong, improving bone density, and keeping us flexible—all while improving our mood and mental health!

Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.

Yours in Health & Fitness,
Team Live Healthy Over 50
#exerciseafter50 #fitnessover50