PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 56,503
Genre: Sports
Uploaded At Jul 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.977 (41/7,164 LTDR)
99.43% of the users lieked the video!!
0.57% of the users dislieked the video!!
User score: 99.15- Masterpiece Video
RYD date created : 2024-09-05T17:37:47.289757Z
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Top Comments of this video!! :3
One cue that's helped me tons was that use your upper body extensively. It's easy to hyperfocus on your legs during sprints, but it was only once I started focusing on my shoulders and upper body rotation that my sprints skyrocketed. Your upper body does half of the work in sprints, and thrusting the shoulders with each step is crucial for counterbalancing your body and makes your sprints much more effective, energy-efficient, all while giving you a sweet shoulder pump too.
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@EvolutionaryE
1 month ago
“Run tall” might be the only one I’d question as a cue. You want to be leaning forward so the GRF translates forward and staying tall often inhibits full use of the spine and looseness.
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