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Audio Format: 140 ( High )
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Date : 1725866159653 - unknown on Apple WebKit
Mystery text : YWRzczVfaDNlYU0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
56,503 Views • Jul 21, 2024 • Click to toggle off description
Views : 56,503
Genre: Sports
Uploaded At Jul 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.977 (41/7,164 LTDR)
99.43% of the users lieked the video!!
0.57% of the users dislieked the video!!
User score: 99.15- Masterpiece Video
RYD date created : 2024-09-05T17:37:47.289757Z
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YouTube Comments - 39 Comments
Top Comments of this video!! :3
One cue that's helped me tons was that use your upper body extensively. It's easy to hyperfocus on your legs during sprints, but it was only once I started focusing on my shoulders and upper body rotation that my sprints skyrocketed. Your upper body does half of the work in sprints, and thrusting the shoulders with each step is crucial for counterbalancing your body and makes your sprints much more effective, energy-efficient, all while giving you a sweet shoulder pump too.
33 |
True story, thank you for sharing all this little, but very important infomations, they can change all the game! Most grateful!
24 |
Walking backwards helps you run faster and better ❤
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Running on all 4s makes more groundcontact per second and lets U run faster, when done right
10 |
Bots again,im seriously annoyed by the way they're flodding youtube shorts.Anyway,great vid
11 |
Head over foot = land in balance
3 |
I’m not running. I’m just kicking the earth behind me.
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Thanks boss
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Qwop: Taking notes.
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When I run as hard and as fast as I could I feel like I could go faster but the wind is pushing me back and it's kinda frustrating.
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I got other tip! Use zone 2 if ur not already good with ur form that will strengthen ur cardiovascular system to be able to go for longer!
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Running tall after the drive phase is correct, but during the drive phase is incorrect. The drive phase last about a solid 30-40m from the blocks to the finish.
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Best que is head over foot
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Short ground contact time is another step
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Does some one know a book that talks about the same thing that this yt account ? (With thing about boxing, punches, power, etc)
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Basically: Run like the QWOP guy.
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this botted comments smh
4 |
The fact that we need to be told how to do an innate human function is wild to be.
2 |
what about barefoot running
1 |
@EvolutionaryE
1 month ago
“Run tall” might be the only one I’d question as a cue. You want to be leaning forward so the GRF translates forward and staying tall often inhibits full use of the spine and looseness.
131 |