PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 85,805
Genre: Sports
Uploaded At Jul 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.884 (145/4,861 LTDR)
97.10% of the users lieked the video!!
2.90% of the users dislieked the video!!
User score: 95.65- Overwhelmingly Positive
RYD date created : 2024-06-18T20:26:37.98321Z
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Top Comments of this video!! :3
I’m currently doing multiple hours of cardio a day (running, jump rope, rucks etc.) because I love running and I’m used to being active all the time as I have been an athlete my whole life. I’m currently maintaining my weight eating around 4,000 calories but I’m confused on how much I should eat on rest days or days I don’t do any cardio. My goal is to build muscle because I am quite lean at the moment so I have been “maingaining” for a while. Should I lower calories because I won’t be burning as many calories?
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@humboldtjeff
1 year ago
Thank you brother. I'm 40 years old, 195 lbs, and ran a 17:30 5k last month. I'm looking to improve my 3.09 marathon PR. It's always nice to see someone with a great muscular build dispel the false notion that distance running "destroys muscle." God bless.
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