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27 Views ā¢ Jun 5, 2024 ā¢ Click to toggle off description
This may be the result of the natural, quick drop in body temperature that occurs after stepping out of a warm bath or shower and into cooler, room temperature air.
āYou sleep better when your internal body temperature is cool,ā Caleb Backe, CPT, a health and wellness expert and member of the Mattress Clarity Expert Network, who was unaffiliated with the study, told Mattress Clarity via email. āBy augmenting your internal body temperature, the cooling process is sped up. Essentially, this means that you trick your body into cooling down before bed which then improves your overall sleep quality.ā
Read the article here: www.mattressclarity.com/news/warm-bath-shower-befoā¦
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Date of upload: Jun 5, 2024 ^^
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RYD date created : 2024-06-05T17:15:26.387015Z
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@klsi8129
1 month ago
I do both š
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