Stacking Your Potential in Mastering New Habits in Just 21 Days - Huberman Habit Hacks

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

Oh no, the video couldn't be loaded :(
You can try refreshing the page!

...

High Definition Standard Definition

Stats For Nerds

Theater Full screen

Video id : bimPn9Tp5qY
ImmersiveAmbientModecolor: #ca9d9f (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: addc4806369b44fded18fa12d167851ade9d2cb1b13643d11ba690a639bf75bba92fe8bdb370b1f3f7ec1868cec86441
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1722708152801 - unknown on Apple WebKit
Mystery text : YmltUG45VHA1cVkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Stacking Your Potential in Mastering New Habits in Just 21 Days - Huberman Habit Hacks

Jump to Connections

Reprogramming Mind

29.9K Subs

Download

Redirect!

2,178 Views • Jan 10, 2024 • Click to toggle off description

Many people would like to break habits that they feel don't serve them well. One of the challenges in breaking habits is that many habits occur very very quickly. What you may find is that you kept up two of those things very consistently throughout the 21 days. And perhaps there was one of them that you did sporadically and that there were three others that frankly you didn't manage to execute. You may also be one of these people one of these mutants that sets out to do six new things per day for 21 days and performs every single one of them. Terrific more power to you. In that case for the following 21 days let's see whether or not you can continue to perform those very same six things every day for 21 days And then and only then would you want to add more habits in so you could repeat this 21 day process 21 days of new habit 21 days of testing those new habits as whether or not they're reflexive or not You could do that foreever

Alpha Brain Supplement
onnit.sjv.io/WD6XGM

Therapy App with Free Trial:
headspace.pxf.io/freetrial

For online therapy visit:
reprogrammingmind.com/Online-Therapy

Metadata And Engagement

Views : 2,178
Genre: Howto & Style
Date of upload: Jan 10, 2024 ^^

Rating : 5 (0/36 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-01-14T09:07:54.359568Z
See in json

YouTube Comments - 0 Comments