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CBT: Change Your Thoughts to Change Your Feelings
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5,799 Views • Apr 18, 2023 • Click to toggle off description
Change the way you think and change the way you feel with #cbt. #selfhelp #therapy #mentalhealth. Free CBT Course at www.selfhelptoons.com/cbt and to support my channel, please see the links below ⬇️⬇️
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Related Videos:
✍️ Cognitive Restructuring Worksheet www.selfhelptoons.com/changing-thoughts
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Views : 5,799
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Uploaded At Apr 18, 2023 ^^


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Top Comments of this video!! :3

@SelfHelpToons

1 year ago

Full videos at shtoons.com/cbt and to support my channel ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter 👉 TikTok www.tiktok.com/@selfhelptoons 👉 Instagram www.instagram.com/selfhelptoons/ 👉 Twitter twitter.com/gregdorter

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@thomasperrelli5266

1 year ago

Listening to your advice when I’m upset makes me feel more grounded

3 |

@MrG__2

1 year ago

Best CBT mantra for me has been “This too shall pass”

3 |

@fang6578

1 year ago

Your videos help me a lot, thank you ❤

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@jasimmohammad8510

4 months ago

Change your thoughts, your reality willbechanged : غير أفكارك One of the ways to change thoughts 1. Daily charity, even if it is a little, with the intention of success 2. Repeated supplication: You are riding, you are working 3. Respect parents to a high degree 4. Humanitarian actions with , the intention of success . 5. Excessive dhikr with the intention of success . (Istighfar / Al-Hawqla / Praise / Taj Al-Dhikr / Peace be upon the Prophet, may God bless him and grant him peace) 6. Duha prayer, night prayer, and the necessary prayer. 7. Read Surah Al-Baqarah daily. 8. All kinds of legal ruqyah, even if you recite Surah Al-Fatihah, wipe with water, and drink. Do not be surprised by the ruqyah. Perhaps there is a mistake, a sin, or an accident in you that you do not know about, which is the reason for your stumble and the delay in your interests.

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