If you have numbness, tingling, or pain that starts in your neck or shoulder and travels down your arm, it could be a pinched nerve in your neck. This "pinching" can happen for many reasons, but luckily performing the right stretches and exercises can help reduce it significantly! These two simple stretches and exercises can alleviate symptoms from a pinched neck nerve fast! You can do these physical therapy exercises right at home and fix your pinched nerve pain quickly when you follow along.

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THE FULL VIDEO FOR THIS ROUTINE IS AVAILABLE HERE:    • Exercises To Fix A Pinched Nerve In Y...  

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