Mini Band Wall Slides gavinmchale.com

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Mini Band Wall Slides gavinmchale.com

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Gavin McHale

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244 Views • Dec 20, 2016 • Click to toggle off description

Start y standing tall and placing a mini band around the wrists. The elbows should be bent to 90 degrees and the outside of the hands lightly touching the wall at eye level. Keep the ribcage down and chest tall, slowly slide the hands up the wall, ensuring the elbows stay inside the wrists. Stop while there's still some bend in the elbows and return to the start.

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Views : 244
Genre: Sports
Uploaded At Dec 20, 2016 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-09T07:22:06.9431258Z
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