More of a reader? Catch the bullet points for this reel below:

- One of the most important questions to ask yourself is whether you see the world as a place of growth or protection.

- If you grew up in a stable environment, you probably see the world as a place of growth.

- However, if you experienced trauma, you likely see the world as a place of protection.

- These two perspectives are completely different and cannot coexist.

- Protection hinders growth, and growth eliminates protection.

- Most people with anxiety are in a state of protection.

The problem with protection is that it can lead to a victim mentality, which reinforces the need for protection.

- This creates a cycle that is difficult to break.

- To overcome this, it’s important to adopt a growth mentality.

- This starts with connecting more deeply with yourself and others.

- When you’re in a state of growth, you’re out of protection.

- And when you’re out of protection, you’re out of anxiety.

Your BIGGEST supporter [after yourself],
Dr. Russ

PS. I wrote THE book on healing anxiety so that you don’t have to suffer as I did.

And I’ve decided to give away a FREE CHAPTER of my book. Click the link in my bio to download it💙