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RYD date created : 2024-07-17T00:26:12.186348Z
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@mindmusclespecialist
1 month ago
You should definitely try this for a set (on any machine exercise really) to see if you can get through it. But full disclosure, I made these up. Intensifiers are a thing you can do in your sets to establish multiple interations of failure and it has some valid evidence. So basically, I just made this intensifier up. Just like everyone before that made up drop sets, full length to partial length failure, myo reps, and Mentzer theory whatevers. We do have more data and a lot of practical application from coaches on specific intensifers like drop sets and myo reps, however. The point is, you can add whatever type of intensifier you want to your program as long as they have proper place in your programming- it can help evoke a novel stimulus. Just make sure you don't do these too frequently or for an entire workout or something
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